How to Start Jogging (with Pictures)


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Professional Runner

This article was co-authored by Tyler Courville. Tyler Courville is a brand ambassador for Salomon Running. He has run in 10 ultra and mountain races across the United States and Nepal, and won the 2018 Crystal Mountain Marathon. This article has been viewed 977,016 times.

Co-authors: 59

Updated: April 13, 2021

Views: 977,016

Article SummaryX

To start jogging regularly, designate a time to go jogging every day since having a routine makes sticking with it easier. When you’re first starting out, only jog a short distance so your body has time to adjust. Then, each week, make it a goal to increase the distance you jog by 10 percent. If you need help keeping track, download a fitness app on your phone and use that. Also, try to vary your routine by taking different routes and looking for places where you can jog uphill. For more tips, like how to warm up before you go jogging, scroll down!

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