How to Sprout Mung Beans: 12 Steps (with Pictures)

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Co-authors: 21

Updated: August 26, 2020

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To sprout mung beans, start by rinsing them off and putting them in a clear jar. Then, fill the jar partway with cool water so the beans are covered. Let the beans soak at room temperature for 8 to 12 hours until they swell up, and then drain and rinse them. Once you’ve drained all the water, put the jar in a cool, dark place for 12 hours. Finally, rinse and drain the beans again, and repeat the process every 12 hours for a few days until the sprouts reach your desired length. To learn how to store sprouted mung beans, scroll down!

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