Health & Fitness

As the seasons change and the excitement for pumpkin patches, transforming colors of the leaves, and apple cider oat milk lattes arise, we also need to shift our focus to our skin.  The harsh winds and wavering temperatures all lead to one thing: dry, flaky, irritated skin that can’t be ...

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Intermittent fasting, the process of time-restricted eating (TRE) counts for something when it comes to weight loss, and some diseases. Time-restricted eating (TRE) is the bright shiny toy everyone wants on their diet list these days. Yeah, you can call it intermittent fasting. Salk scientists ...

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Glute bridges are some of the quickest, easiest and most effective butt workout exercises you can possibly do! Include these four glute bridge exercises in your next butt workout. They’re easy to do at home, during lunch breaks or even when you just need a few minutes for yourself. The benefits ...

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So this entire essay, as I’ll call it, because I’m incredibly high brow, will be a discussion of what you need to set your framework and why you need it. I’m the laziest, hyperactive, lethargic, ambitious, idle person you’ll meet. As breathing contradictions go, I get by. I’ve ...

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