Health & Fitness

Headache, nausea, dizziness, and a rapid heartbeat: are you feeling the effects of last night’s party and all the alcohol you drank? Of course, the best hangover tip is to avoid getting one in the first place. But what can you do once you have one?In fact, a light workout the next morning can ...

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The journey to feeling good in your body and reaching a healthy weight can be long and tough. At first, you may be convinced by the quick success you see from crash diets. But as soon as you get back to your regular routine, the weight often comes right back –– sometimes even more than you lost. ...

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This dish is popular among the Italian restaurants in Buffalo, NY and is known for its briny, lemony white wine sauce. When whipping up a plant-based dinner, like in this recipe from the Vegan Pasta Night cookbook, clams are easily replaced with jackfruit or hearts of palm, both of which offer ...

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The most popular division of bodybuilding's flagship's event set the table for a doozy of a Saturday Finals. Written by Robert Zeglinski Last updated on December 17, 2022Over 30 athletes were in Las Vegas, NV, to try and capture the 2022 Mr. Olympia title. Though, with the only competitors who ...

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1. Does breakfast jumpstart your metabolism?Your body uses energy for everything you do, including eating. Energy is needed to store food in your stomach, transport it to your small intestine, absorb it (into the bloodstream) and digest it. In technical terms, this is known as “diet-induced ...

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Here at VegNews, we make it our job to be on top of the newest products, the must-try sweets, the gotta-have-it-items. And just as important as it is to know what those items are, we want to share them with you so that you can be the most current conscious consumer out there. So we present to ...

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Here's who heading to Columbus in March. Written by Robert Zeglinski Last updated on December 9, 2022There are some strongperson contests that might have more gravitas to them. Competitions that become forks in the road in stellar careers. One of them is the annual Arnold Strongman Classic ...

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There is a lot of debate surrounding the idea of sex before competition. While old-school-minded athletes claim that refraining from sex before a race fuels performance, new-school athletes aren’t so sure. So, what does the science say about the relationship between sex and athletic performance? ...

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