Health & Fitness

aInterval training is growing in popularity and is considered to be one of the most effective training methods. Particularly in competitive sports, interval training is used to enhance physical performance. But it also offers many benefits for recreational runners and beginners. The main thing ...

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Workout scheduling is one of the most challenging things about fitness. Elite athletes have coaches and sports scientists telling them exactly how to schedule their workouts. While the rest of us aren’t so lucky, following some simple workout scheduling guidance can go a long way.Here are some ...

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