Health & Fitness

Most of us move through our days with very little awareness of our heart and the essential work it does to keep us alive.The number of times it beats in a minute while we are relaxing at home — also known as our resting heart rate — might not seem important, but even a 20 beats per minute (bpm) ...

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There’s a lot of talk about going gluten-free and plant-based these days. You’ve probably been targeted by ads for some sort of snack or meal delivery service that offers gluten-free vegan diet options—enough to make you wonder if there’s something to cutting out regular ol’ bread and pasta. If ...

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The starting point of a new fitness journey can be difficult and overwhelming. While a personal trainer can help you start, you can actually be your own best coach with the right motivation and choices. There are tons of success stories to prove how self-discipline and dedication to your fitness ...

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They say there’s no such thing as bad pizza. That’s being very generous to some of the less-than-satisfying vegan pizzas we’ve tried before the dairy-free cheese revolution. Vegan pizza has significantly improved throughout the years, and it’s also becoming far more common. It’s not quite at ...

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The legendary strength sports athlete is putting a bow on his strongman career. Written by Robert Zeglinski Last updated on November 16, 2022For over 16 years, Nick Best was a fixture on the competitive strongman circuit. As a simultaneous powerlifter for much of that time, he developed a ...

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Tired of hearing the phrase “Feedback is a gift”? It is a common phrase that is a bit overused and can seem like it’s losing it’s meaning. However, we still believe this saying is true and work hard to encourage a sustainable feedback culture.At Runtastic, we are passionate about our jobs, eager ...

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Thanksgiving sides are the spice of life. They add color, texture, and a delicious medley of flavor to support every kind of entrée. One could easily make a satisfactory and indulgent meal simply out of sides, and if sweet potato casserole is one of them, even dessert is covered. Make room on ...

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Do you struggle with doing push-ups? Does it feel impossible to do even just one? Push-ups are especially tough when you first attempt to do them. There are also a lot of push-up variations, so knowing where to begin can be quite confusing. But don’t let this stop you from reaching your goals! ...

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