Health & Fitness

Only got time for a 15-minute workout but want to go running? These 3 short running 15-minute workouts will help you get the most out of your time.What are 15-minute running workouts good for? They give you a training stimulus even on days when you really have no time. Even though these ...

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While milk is the most severe food allergy for children under 16, nut allergies can also be extremely serious. Many schools have implemented no-nut policies, forcing parents to get creative when it comes to sending their kids to school with packed lunches and snacks—whether their kid has a nut ...

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EDITOR’S NOTE: For an in-depth description of the beginner workouts and the movements contained in them from their creator, Bret Hamilton, have a look at his article on getting started with this 12-week program. Getting Started with the Beginner Workouts If you are just starting out and are ...

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Quitting smoking is one of the hardest things people will do even though the evidence is clear that smoking is terrible for your health. About one third of the adult population around the world smokes – among them you’ll also find some who regularly work out. Approximately 5 million people ...

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Ordering apparel for your gym should be fun. Cool gear should be a way to bring the community together and put some extra money in your pocket. But time and again, I see gym owners give up on the process or avoid it because of the stress and confusion involved. I see this because I run a ...

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Many runners wonder if they should eat carbs after a run at night. On one hand, carbs help your muscles recover so you can consistently hit your workout goals. On the other hand, eating after a run at night could disrupt your sleep, which compromises recovery. On top of this, sugar is ...

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The nine most common exercises are Plank, Sit-Up, Bridge, Squat, Push-Up, Triceps Dip, Lunge, Side Lunge, and Donkey Kick. Performing common exercises may seem easy, but many people make easily avoidable mistakes that decrease the exercises’ effectiveness, or worse, lead to injury.Learn how to ...

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People who eat mushrooms could have a lower risk of experiencing depression, according to a new study published in the scientific journal Journal of Affective Disorders. For the study, researchers from Penn State University used data on diet (specifically to assess mushroom intake frequency) ...

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