Health & Fitness

  In the culture of Brazilian Jiu-Jitsu, it is encouraged for the athletes to train more and more. Athletes are training Jiu-Jitsu every evening, lifting weights every morning or vice versa, and doing two sessions a day at least five to six days a week.    If you are training this way, yet ...

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Serve these fried-to-perfection, battered vegan chicken morsels from the Plantiful cookbook with sriracha mayo or toss in your favorite BBQ sauce for an extra pop of flavor.  What you need: 1 (16-ounce) block super-firm tofu For the batter: ⅔ cup flour⅔ cup vegan milk¼ teaspoon salt¼ teaspoon ...

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If asked to find the tofu in any given grocery store, many would gravitate toward the refrigerated section. However, tofu can also be found as a shelf-stable product in an aseptic box. This tofu is known as silken tofu. Like the kind you may find in the fridge, silken tofu comes in a variety of ...

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Have you ever dreamed of running a marathon? Perhaps you’ve imagined yourself gloriously crossing the finish line after months of training, collecting your medal and collapsing into the arms of your supporters. Not too long ago, this powerful moment was not possible for women. In 1967, Kathrine ...

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On March 27, vegan Sloppy Joe shop Tidy Ben’s Sloperia will officially open in San Antonio, TX. The eatery features plant-based versions of the messy childhood favorite, which is traditionally made with ground beef simmered in a tomato-based sauce and served inside a hamburger bun.  Tidy Ben’s ...

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