Beauty & Fashion

“Abs are Made in the Kitchen!” This popular quote may raise eyebrows but it’s true that even though you cannot get washboard abs, following the correct diet can stop fat from getting collected around the belly area, it can also help to melt away visceral fat that has been collecting around ...

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Moisturization and hydration are keys to unlock radiance, youthfulness, and luminosity of the skin. Often, even when we moisturize our skin, it looks a little dull and lifeless. This is due to the lack of water in the skin. While moisturizers fulfill your oil requirement, hydrating products ...

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We hear a lot about going into a fat burning mode to shed extra weight, but what exactly is this “fat burning” process and can you boost it to get to your goal weight and desired shape? Yes! “Fat burning” is called lipolysis in medical terms and it’s the mechanism where the body breaks down ...

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Indian festivals are a time to celebrate, spend time with family and friends, and also a time to feast! Indian festivals, especially Dusshera and Diwali are incomplete without sugar-rich sweets like gulab jamun, burfi, and of course ladoos in a thousand varieties. It would need a gigantic ...

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Whether you’re just building a skincare routine or are looking to minimize the inevitable signs of aging, you probably wonder how professional skincare is formulated to maximize benefits.   In part one of our series, we covered some of the key differences between mass-marketed products ...

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In an ideal world, we should exercise in a fasting state to tap into stored glycogen stores to shed weight rapidly, but a lot of people feel they cannot perform intense workout on an empty stomach, more so if they are exercising or hitting the gym in the afternoon or towards the evening. ...

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It’s interesting to note that the human body is wired in such a way that it loves to hoard calories and absolutely hates losing weight or burning stored fat for energy. If there is a steady supply of calories, more than what is burned, the extra calories get converted into fat droplets ...

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There’s more to flawless skin than just doing routine cleansing-toning-moisturizing. You will find there’s no need to apply expensive face packs or serums to get clear skin, just following these 12 secrets can give you lovely skin rather effortlessly. Here you go: 1. Get your Zzz’s: The ...

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Top doctors and medical experts share the differences between professional skincare products and those found at drugstores and beauty emporiums.   If you created a new, groundbreaking skincare product – or improved on an existing one – you wouldn’t just let it sit it on a shelf and assume ...

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