Beauty & Fashion

We would any day vote for ghee-laced home-made paratha over heavily-processed corn flakes (promoted as healthy by food companies) as a weight-loss friendly food; one look at the ingredients list would reveal the reason – because “sugar, malt extract” would be listed as ...

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Experts unanimously agree that oatmeal is one of the healthiest breakfast options out there since it is low in calories, rich in beta-glucan (a type of soluble fiber), protein, and a host of other essential minerals like copper, iron, manganese, zinc, magnesium, ...

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Eggs and chicken are considered major sources of protein, and protein, as we all know, is a macronutrient that boosts metabolism and weight loss by a great degree. So, for non-vegetarians, there’s chicken, eggs, and meat, whereas vegetarians have tofu and paneer. But ...

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So, you are still counting calories? And you are hitting the gym as well, that too 6 times a week! Absolutely great! But experts would unanimously agree that weight loss is more than just exercise and calorie counting. Also, you can just lose as much weight with ...

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There’s a lot of focus on “counting calories” right now and anything labeled “low-calorie” is automatically considered “healthy.” But make no mistake, low calorie does not always mean healthy. It’s commendable that a lot more people these days are health conscious and ...

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Think the only foods that can boost weight loss are cucumbers and carrots? Well, it’s time to upend that thinking because studies have shown a nutrient-dense diet with the right portions of grains, vegetables, fruits, healthy fats, is what you need to lose weight. This ...

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Health experts say the only reason you should buy bread is to slather on some crunchy peanut butter 😛 Do raise your hand if you can’t resist snacking on some peanuts or a few servings of peanut butter every single day. So, do you have to toss out peanuts because of its ...

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Weight loss can become a never-ending struggle, a goal that is out of reach, particularly if you are trying numerous shortcuts to reach there. Apart from being impatient, women can hinder their progress by paying heed to outdated advice. Also, there are certain common ...

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