Protein is a vital ingredient for human body and also for people who are trying to lose weight the healthy way, as this macronutrient not only aids in healthy weight loss, it also helps build muscles and improve health and fitness. Eggs, meat, fish etc are considered ...

People often think starving, crash dieting, and spending insane amount of time in the gym are the only sure-shot ways to lose weight and all of them would seem quite daunting and intimidating to them, and hence most of them actually never get started. To get to your ...

If you experience that inescapable feeling to grab something to eat towards the evening, whether it’s a slice of pizza or a packet of chips, don’t worry, you are not alone! 4 pm hunger pangs spares no one, strikes everyone with the same intensity and when that happens, ...

A lot of celebs endorse this notion that they can eat whatever they want and “sweat” it all out in the gym the next day! A few trainers also support the theory that more sweating means greater fat burn. That’s why, there’s a big myth flying around that profuse sweating ...

When we look at the list of natural fat burners, cinnamon, which is an aromatic spice, used extensively in Indian kitchens, ranks quite high on the list. There’s no iota of doubt that there are no quick fixes or magic key that can unlock the door to stored fat – only ...

There is normal food that we eat everyday to get energy and nutrients to support life and then there are certain other foods that are unnourishing and lack nutrients, but we cannot just stop eating them even when satiety level has been reached. Most of these fall under ...

There’s a popular saying which is a fact as well – “you eat with your eyes first.” It’s true that the aesthetics of food presentation is important, but there’s more to what meets the eye (pun intended!). Notice how you have strong urge to grab something to eat while ...

Here’s a secret that we would like to tell anyone who wants to get rid of belly fat and get abs – “abs are made in the kitchen, you get them defined in the gym” since what you eat today will determine whether you would have abs tomorrow. More than doing intense ab ...

Kim Kardashian received a lot of flak recently when she revealed details about her extreme dieting routine to fit into a figure-hugging dress that was initially worn by Marilyn Monroe way back in 1962, on President John F. Kennedy’s 45th birthday. Marilyn Monroe ...

Experts say even sun exposure and licking your lips often can make them excessively dry, coarse, and chapped. Since there are no oil glands on the lips, without proper care, they can become exceptionally dry and dehydrated. Although regular application of a lip balm ...

Milk is an essential part of our daily diet and it has amazing benefits not only for your health, but for your skin too. No wonder, the royals from ancient times used to take bath in raw milk for beautiful skin. We do know that milk is rich in calcium and minerals and ...

“Work form home” is the new norm and while this setup gives us the freedom to laze around in pajamas all day long, it’s a fact that we do become complacent about skincare routine. Adding to it, long working hours and prolonged screen exposure can take a toll and damage ...