When that 4 pm hunger strikes, don’t we all look impatiently for yummy snacks to have along with the evening cup of chai/coffee. At this time, the urge to munch on to is so strong that it shrouds over the rational to differentiate between what’s healthy and what’s not. ...

Losing weight can be a struggle for a few and a never-ending battle for some others, and can get overwhelming too because they might be doing everything right according to them, but when they see no results, it can get extremely frustrating. Keeping tracking of every ...

Idli is a staple South Indian breakfast, but now, extremely popular as an appetizing meal all over India. Made with urad dal, rice, and sometimes methi seeds, all soaked separately and made into a batter which is allowed to ferment overnight. This batter is then ...

Rajma chawal is more than just a staple Sunday lunch, it’s a comfort food for many. Don’t we all have strong childhood memories associated with rajma chawal? This flavourful combination of rajma along with a steaming rice never fails to evoke nostalgia and warmth. You ...

When you have made losing weight your life’s aim and top priority, and have been doing everything possible to achieve that, it’s quite natural to feel disappointed and frustrated when you are not seeing any result on the weighing scale even after weeks and months of ...

Embracing motherhood marks a new journey in a woman’s life – along with the arrival of the little bundle of joy, increase in responsibilities, post-partum weight gain can actually give you sleepless nights more than the baby. Once the new moms set a new routine ...

Not all fats are villains, some fats are in fact necessary for the body to function. If you dread anything with “fat” in it because you want to lose weight, you need to hear this – a category of food called “healthy fats” actually boost weight loss. Like all other ...

This is one of the most common queries that people who want to get on a diet often ask – “Is it okay to eat out while losing weight?” Though experts recommend sticking to home-cooked food when trying to shed extra pounds, dining out once in a while is something we ...

Carbs have been villianized for the longest time now, but there are some carbs that actually help with weight loss. When experts say do not fear carbs, they are probably talking about resistant starch. When there’s resistant starch in the meal, your body has to work ...

If you are one of those million people from around the world who had decided to wait till New Year to kickstart your weight loss journey, it’s a gentle reminder – it’s already January 1, people! It’s time to take action and make the move. Weight loss is the most common ...

There are some myths surrounding weight loss that refuse to tail off even though there is no evidence to back them up. As we step into the New Year, these myths need to be left behind. As we step into 2023, we should allow certain myths to trail off, unlearn old ...

Losing weight ain’t that easy and it doesn’t come packed in a fat-burning pill. Also, eating a lot of a particular healthy food that claims to have weight loss properties won’t help either. It’s a combination of healthy diet along with regular physical activity that is ...