Ice Rolling 101: The Benefits for Puffy Skin & Anxiety

It sounds simple: rolling a frozen wheel over your face. But this cheap tool has taken over social media for a reason. It's essentially cryotherapy for your couch.

The Benefits

• Depuffing: Cold constricts blood vessels, instantly draining excess fluid from the face.
• Tightening: It temporarily tightens pores and skin texture.
• Soothing: Amazing for calming redness, rosacea, or acne inflammation.

How to Do It

1. Store your roller in the freezer at all times.
2. Cleanse your face.
3. Roll upwards and outwards towards the ears (lymphatic drainage!).
4. Do it for 5-10 minutes.

The Mental Health Bonus

Beyond skincare, ice rolling stimulates the Vagus nerve, which can help calm your parasympathetic nervous system. Many people use it to ground themselves during anxiety attacks or to wake up a groggy brain in the morning.

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