4 Ways to Get Fit at Home


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Certified Personal Trainer

This article was co-authored by Errol Ismail. Errol Ismail is a Personal Trainer and the CEO and Co-Founder of Maestro Training. Errol specializes in helping individuals incorporate exercise into their daily lives by making it convenient and creating a community of support and encouragement. He received a BA in Political Science from Rutgers University and attended the University of Pennsylvania Law School. Errol worked as an attorney for eight years and experienced the negative physical and mental effects from a high-stress work environment and long hours behind a desk. Thus he started Maestro Training and is now a NASM-certified trainer and ACE-certified group trainer. This article has been viewed 131,557 times.

Co-authors: 32

Updated: September 28, 2021

Views: 131,557

Article SummaryX

Getting fit at home can be as easy as using your own body weight to build muscle. Three times a week, carve out 20 to 30 minutes to strengthen all the muscle groups of the body with exercises like push-ups, planks, squats, and hip bridges. Aim to do three sets of 10-15 repetitions of each exercise. For a well-rounded workout, add 30 minutes of aerobic exercise 3 times a week You can use anything from an elliptical to a jump rope to achieve your cardio goals. For more tips, such as when to use dynamic versus static stretches, keep reading!

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