10 Ways to Get a Good Workout with a Punching Bag



This article was co-authored by Asher Smiley. Asher Smiley is the Owner and Lead Instructor at Krav Maga Revolution in Petaluma, California. Asher has earned a Tier 1 Instructor Certification in the American Krav Maga system. In 2017, he trained with the International Kapap Federation Combat Krav Maga International, completing their 7 day tactical seminar and the 8 day CKMI instructor course.

There are 24 references cited in this article, which can be found at the bottom of the page.

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