10 Ways to Exercise Using Your Stairs


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Personal Trainer & Strength Coach

This article was co-authored by Brendon Rearick. Brendon Rearick is a Personal Trainer, Strength Coach, Fitness Program Director, and co-founder of Certified Functional Strength Coach (CSFC), a fitness education company in the San Francisco Bay Area. With 17 years of experience in the fitness industry, Brendon specializes in strength and conditioning, and his company CSFC has certified over 3,000 trainers in over 20 countries. Brendon has worked as a Program Director for Mike Boyle Strength and Conditioning (MBSC) and earned his massage therapy license from the Cortiva Institute-Boston. Brendon holds a BS in Kinesiology from the University of Massachusetts Amherst. This article has been viewed 59,361 times.

Co-authors: 14

Updated: May 24, 2021

Views: 59,361

Article SummaryX

Exercising on stairs is a great way to get some cardio in while strengthening your legs and glutes. To start, walk up and down the stairs for 5 to 10 minutes to get your heart rate up. Once you’re warmed up, try sprinting for a short time then walking for a short time to build up your endurance. You can also try stair hops by planting both feet on 1 stair, bending your knees slightly, and hopping up to the next stair. If you want to strengthen your legs, do some stair lunges. Simply step your right foot up 2 or 3 stairs and push yourself up until your left leg comes to meet your right leg on the step. You can do this exercise 10 times per leg. Whatever exercises you choose to do, make sure to go slow so you don’t injure yourself. To learn how to make a fitness plan that includes stairs, read on!

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